Delicate little oily time is long, the moist with the residual adipose lack in because bowel,also be being met and occurrence defecate is difficult. So this kind of patient should notice food does not want too delicate.
4, eat vegetable fruit more, compensatory and prandial fiber. Vegetable fruit is prandial fibrous a main source, contain the vegetable fruit with prandial tall fiber to include bud of bean, apple, pear, strawberry, potato, tomato, sweetbell redpepper, garlic bolt, garlic sprouts, leek, hollow dish, gram, Chinese cabbage, a variety of Chinese cabbage to wait. What recommend to everybody is apple, pumpkin, black agaric, food contain solubility prandial fibrous food, can maintain the balance of alvine path small zoology, stimulative beneficial gives birth to the growth of bacterium, also have the effect of constipation of good prevention and cure.
5, the hot food that eats less to have stimulation to the body. Be like strong tea, coffee and the food that contain pink of a large number of pepper, curry powder, chili to wait, reduce the stimulation of coarse plant cellulose even at the same time, eat bamboo shoot, leek, celery less, can eat a few softness, gentle, the food of little stimulation, be like but dish of a few melon kind the cooking after flay, vegetable chooses a few tender dish hearts to wait, at the same time we also
Love Shanghai is the same as a city Should little drink
Actually dietary habit causes the generation of a lot of constipation, so we should maintain a good habits and customs, drink water more at ordinary times, eat vegetable fruit more, also want the habitual give up that drinks those bad smoking, because constipation endangers the body to still can affect the female’s appearance not only, the face that can let original Bai Xi appears dark yellow, pigment is ad cool-headed, appear even splash, that moment is late. And still can connect tea with Gu Fanghui. Intelligent connect tea to be able to raise Yan Gong effect through discharging poison, improve function of intestines and stomach, metabolization produces acidity material, stimulative bowel path wriggles, the source that cleared constipation generates – bacterium group unbalance, achieve safe and aperient goal.