Beef compares low flesh as a kind of adipose content kind, also be in the life very the reception that gets authority, want to maintain the friend of body form especially. The method of the Chinese cabbage of the beef that make that stew is very simple, and this dish is more delicate, but have very tall nutrition again
Love Shanghai is the same as a city , the friend that reduce weight also is OK of edible.
Beef (hind leg) right amount
Chinese cabbage right amount vermicelli made from bean starch is right amount medlar is right amount big jujube is right amount
Salt right amount Chinese prickly ash is right amount right amount Jiang Kuo measures green cooking wine is right amount
The measure that make
In clear water is being put after 1. washs beef clean, immerse (had better immerse one
New love Shanghai is opposite with the city touch forum Nocturnal) , waterlogging letting blood goes out, water should be changed among 2 ～ 3. Cold water and the beef after immersing are added in boiler big Shanghai noble baby
Fire is boiled. Right amount clear water will be added to be boiled in the arenaceous boiler of another cooking range at the same time.
2. is cast aside go float foam.
3. adds green paragraph, Jiang Pian.
4. adds cooking wine.
5. goes float foam.
Love Shanghai is the same as city forum Beef of the fish out after boiling again, clean clean. Put on the side arenaceous Shanghai noble baby communicates an area
In boiler. Add green paragraph, Jiang Pian, Chinese prickly ash, anise.
7. adds cooking wine.
8. increases a jujube.
1000 beautiful community of Shanghai The boiler on the lid is built, small fire stews 2 hours.
Ginger of 9. winkle Chinese prickly ash, green. Add the noodles made from bean or sweet potato starch with soft bubble (if adding vermicelli made from bean starch, behind schedule puts) . Stew a little while.
10. noodles made from bean or sweet potato starch is stewed ripe hind join Chinese cabbage.
11. adds pepper, this can according to individual taste right amount add. I feel much the flavour that increase a point is more delicious.
12. adds salt. Medlar is joined before giving boiler. Scatter on caraway end and chopped green onion.